Depression
If you're feeling overwhelmed by depression, you're not alone—and we're here to help. Our practice offers a compassionate, personalized approach to depression therapy that integrates both psychodynamic-relational insights and proven behavioral techniques. We understand that depression can touch every part of your life, from your thoughts and emotions to your relationships and daily habits. We’re to guide you through a process of healing that supports not just your mental health but your overall well-being.
Insight & Action
We take an integrative approach to depression therapy, combining the deeper exploration of psychodynamic-relational therapy with the actionable tools of behavioral techniques. This means we help you uncover and understand the underlying causes of your depression while also working on practical ways to create positive change in your life.
Understanding the “Why”
Uncovering Your Unconscious Feelings: Sometimes, depression stems from emotions or experiences that are hard to pinpoint. Together, we’ll explore these deeper layers, helping you bring to light feelings and patterns that may be contributing to your current struggles.
Creating a Safe, Trusting Space: The relationship between you and your therapist is at the heart of the healing process. We work to build a space where you feel safe, understood, and accepted, allowing you to open up and explore your thoughts and feelings without fear of judgment.
Making Changes That Matter
Changing Negative Thought Patterns: Depression often comes with patterns of negative thinking that can feel impossible to break. Using cognitive-behavioral techniques, we’ll work together to challenge and reshape those thoughts, helping you see things in a more balanced and hopeful way.
Reconnecting with Activities That Bring Joy: Depression can make it hard to find the energy or motivation to do the things you used to enjoy. Through behavioral activation, we’ll gently help you re-engage with activities that can lift your mood and bring back a sense of purpose and pleasure.
Depression looks different for everyone. It might show up as a persistent sadness, a lack of energy, trouble connecting with others, or feeling disconnected from things that once brought you joy. We know it’s not just a feeling you can “snap out of”—it’s a complex experience that deserves care and attention. At our practice, we focus on understanding your individual story and tailoring therapy to meet you where you are.
ready to take the 1st step?
We understand that reaching out for help can be hard. But taking that first step toward therapy is a powerful move toward healing. At our practice, we’re here to meet you with kindness, patience, and the expertise to help you create meaningful change in your life. Together, we’ll work toward creating a life where you can feel more connected, fulfilled, and hopeful again.
Let us walk beside you on your path to healing. You don’t have to face depression alone—support is just a conversation away.